Houston · Since 2010
Bodywork that helps you move, sleep, and breathe easier.
Every session is built around your body on the day you arrive — nothing off a menu.
Choose how to book
The work
Four ways we work, one session built around you
You book time on the table — 60, 75, or 90 minutes — and these approaches are blended into your treatment session as your body asks for them.
- 01
SportsStretch
Sport-specific stretch protocols led by the therapist and timed to your training block or event calendar.
60 min $140 · 75 min $180 · 90 min $210
Explore this work - 02
FST — Fascial Stretch Therapy
Table-based, breath-paced stretching that targets the fascia surrounding joints and muscle groups.
60 min $140 · 75 min $180 · 90 min $210
Explore this work - 03
Sports Recovery
Recovery work for training loads and physical jobs.
60 min $140 · 75 min $180 · 90 min $210
Explore this work - 04
PTSD Nervous System Resets
A slow, consent-first relaxing treatment for stress, hypervigilance, and trauma history, with P.E.M.F.
60 min $140 · 75 min $180 · 90 min $210
Explore this work - 05
Traditional Thai Massage
Rhythmic compression and guided stretching along the body's energy lines, done clothed on a mat.
60 min $140 · 75 min $180 · 90 min $210
Explore this work
The practitioner
Fifteen years of hands-on practice
My passion is helping clients release stored stress, recover from life's physical demands, and support those navigating PTSD through compassionate, therapeutic bodywork. Every session is customized to the individual.
- Trauma-informed, consent-first sessions
- Results-driven blend of four modalities
- Open daily, 10:00 AM – 9:00 PM
WHO WE HELP
Who PreBodyworks Is Designed For
Therapeutic bodywork built for real bodies, real schedules, and real goals.
Chronic neck, back, or joint pain
Targeted deep-tissue and trigger-point work for the patterns that keep coming back.
Injury recovery & post-accident care
Gentle, structured sessions that support healing and restore safe range of motion.
Active adults & athletes
Sports recovery and assisted stretching to keep training consistent and injury-free.
High-stress professionals
Restorative treatment sessions that reset the nervous system and improve sleep.
Mobility limitations & stiffness
Myofascial release and movement work to reclaim range you thought was gone.
Performance optimization
Maintenance bodywork tuned to your event calendar, workload, and recovery goals.
By appointment
Ready when you are
Open every day from 10:00 AM to 9:00 PM. Booking takes about a minute.
Book an appointment