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The goal of our Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.  

A common misconception of S.M. is that it is the "deepest massage of them all," and this couldn't be further from the truth. S.M. is geared towards those with an active lifestyle. Sessions can range from focused work to overall maintenance. I utilize a variety of stretching formats to assist lengthening tight areas when appropriate. Sessions can include cupping,  assisted soft tissue mobilizations (scraping), and muscle testing, to alleviate muscular problems within the body.

Our approach to Deep Tissue work is founded on the understanding that every body is unique, and the depth of pressure is determined by careful consideration of both depth perception and proprioception. Proprioception, our body's innate sense of position and movement, plays a crucial role in this process. By paying close attention to your body's proprioceptive feedback, we ensure that the pressure applied is precisely adjusted to meet your specific needs and achieve the desired outcome. This personalized approach allows us to optimize the therapeutic benefits of Deep Tissue massage for your well-being.

THERE ARE MANY BENEFITS TO CUPPING; HOWEVER, OUR PRIMARY FOCUS IS DECOMPRESSION THERAPY. WHERE THERE’S BLOOD FLOW AND OXYGEN, HEALING BEGINS.

The Graston Technique is a form of manual therapy used by healthcare professionals. 

Graston Technique:

Instrument-Assisted Soft Tissue Mobilization (IASTM): The Graston Technique utilizes specially designed stainless steel instruments with unique shapes and edges. These instruments are used to effectively detect and treat soft tissue restrictions, adhesions, scar tissue, and fascial disorders in muscles, tendons, and ligaments.

Treatment Process: During a Graston Technique session, the practitioner uses the instruments to apply controlled, precise pressure to the affected area. This helps identify areas of tissue dysfunction and can break down scar tissue and adhesions. The technique is often accompanied by stretching and therapeutic exercises to enhance its effectiveness.

Benefits of the Graston Technique:

Pain Reduction: The Graston Technique can help reduce pain associated with soft tissue injuries and chronic conditions. By breaking down scar tissue and adhesions, it allows for improved blood flow, which can alleviate discomfort and promote healing.

Improved Range of Motion: Soft tissue restrictions and adhesions can limit joint mobility and range of motion. The Graston Technique can help restore flexibility and improve joint function by breaking down these restrictions.

Faster Recovery: When used in conjunction with other rehabilitation methods, such as physical therapy exercises, the Graston Technique can accelerate the healing process. It can be particularly beneficial for athletes and individuals recovering from injuries or surgeries.

Resolution of Soft Tissue Injuries: The technique is often employed to address conditions like tendinitis, muscle strains, ligament sprains, and overuse injuries. By targeting the root causes of these issues, it can help resolve them more effectively.

Enhanced Athletic Performance: Athletes often use the Graston Technique as part of their training and recovery programs to maintain optimal soft tissue health and prevent injuries.

Non-Invasive: Unlike surgery, the Graston Technique is non-invasive and does not require medication. It is considered a conservative approach to soft tissue treatment.

Customized Treatment: The technique allows for personalized treatment plans tailored to each patient's specific condition and needs.

It's important to note that the Graston Technique should be performed by trained and certified practitioners to ensure safety and effectiveness. While it can offer significant benefits, it may not be suitable for all individuals or conditions.

Our assisted mobility and stretching is done on a thickly padded table supported by portable stabilization straps. This enables a unique efficient and very effective session.

Assisted stretching is a therapeutic approach that involves a skilled practitioner helping an individual to achieve a deeper and more effective stretch. It is designed to enhance flexibility, improve joint range of motion, and reduce muscle tension. Here's an in-depth explanation:

Personalized Approach: Assisted stretching is highly individualized. The practitioner assesses the client's specific flexibility and mobility limitations, as well as any areas of muscular tension or tightness.

Active Participation: During a session, the client actively participates in the stretching process while the practitioner provides guidance and support. The client's feedback is essential to ensure the stretches are both effective and comfortable.

Enhanced Flexibility: Assisted stretching can significantly improve flexibility by safely and gradually elongating muscle fibers and connective tissues. This can be especially beneficial for individuals with limited mobility due to injury, age, or prolonged periods of inactivity.

Improved Range of Motion: It targets the muscles and joints, helping to increase the range of motion in specific areas of the body. This can be particularly helpful for athletes, individuals recovering from injuries, and those looking to enhance their overall mobility.

Injury Prevention: Regular assisted stretching can reduce the risk of injuries by ensuring that muscles and joints are operating within their optimal range. It can also help identify and address imbalances in the body that may lead to injuries.

Stress Reduction: Assisted stretching sessions often incorporate relaxation techniques and deep breathing, which can promote relaxation and reduce stress levels.

Fascial Lengthening:

Fascial lengthening is a specialized technique aimed at improving the health and flexibility of the fascia, a connective tissue that surrounds muscles, nerves, and organs. Here's a detailed description:

Understanding Fascia: Fascia is a three-dimensional web-like structure that encases and connects various parts of the body. It plays a critical role in maintaining structural integrity and supporting bodily functions.

Targeting Fascial Restrictions: Over time, fascia can become tight, stiff, or develop restrictions due to factors like injury, inflammation, or poor posture. Fascial lengthening techniques aim to release these restrictions and restore optimal function.

Hands-On Approach: Practitioners use manual techniques, such as gentle pressure, stretching, and massage, to manipulate and soften the fascia. This can help improve its pliability and elasticity.

Pain Relief: Fascial restrictions can contribute to pain and discomfort. By releasing these restrictions, fascial lengthening therapy can alleviate pain in specific areas and improve overall comfort.

Enhanced Athletic Performance: Athletes often incorporate fascial lengthening into their training routines to maintain peak physical condition and prevent injuries. Flexible fascia can allow for more efficient movement and reduce the risk of strains or tears.

Holistic Approach: Fascial lengthening considers the interconnectedness of the body's fascial system. It can have far-reaching effects, improving not only flexibility but also overall body function and comfort.

Pulsed Electromagnetic Fields (PEMF): ElectronsPlus utilizes pulsed electromagnetic fields, which are electrical and magnetic fields that vary in intensity and direction over time. These fields are applied to the body to stimulate various physiological processes.

Cellular Resonance: P.E.M.F. therapy is based on the principle of cellular resonance. The electromagnetic fields produced by ElectronsPlus are carefully calibrated to match the natural electromagnetic frequencies of healthy cells in the body. When these fields interact with cells, they can enhance cellular function and promote healing.

Improved Circulation: Electromagnetic fields from ElectronsPlus can increase blood circulation. This enhanced circulation helps deliver more oxygen and nutrients to cells while also aiding in the removal of waste products. Improved circulation is crucial for overall health and can contribute to faster recovery from injuries.

Pain Relief: P.E.M.F. therapy, such as ElectronsPlus, has been used to manage and alleviate various types of pain, including chronic pain and discomfort associated with injuries or conditions like arthritis. It does this by reducing inflammation and promoting tissue healing.

Enhanced Cellular Healing: ElectronsPlus can stimulate the production of ATP (adenosine triphosphate), the energy currency of cells. This increased energy can support cellular repair and regeneration, which is vital for healing and recovery.

Balanced Electromagnetic Field: It is believed that exposure to ElectronsPlus can help balance the body's own electromagnetic field. This balance can contribute to improved overall health and a sense of well-being.

Non-Invasive and Safe: One of the significant advantages of P.E.M.F. therapy, like ElectronsPlus, is that it is non-invasive and generally considered safe when used appropriately. It doesn't involve surgery or medication, making it a valuable complementary therapy for various health concerns.

It's important to note that while P.E.M.F. therapy has shown promise in various applications, it may not be suitable for everyone, and individual responses may vary.

Joint Mobilization: is a highly specialized and precise technique. Practitioners undergo extensive training to understand the anatomy and mechanics of the joints they work on.

Assessment and Diagnosis: Before performing joint mobilization, the practitioner evaluates the patient's condition, which may involve assessing joint range of motion, identifying restrictions, and determining the cause of any limitations.

Gentle Manipulation: Unlike joint manipulation, which involves a quick and forceful thrust, joint mobilization utilizes slow, controlled, and gentle movements. The goal is to gradually stretch and mobilize the joint's soft tissues and connective structures.

Targeted Approach: Joint mobilization can be applied to various joints in the body, including the spine, shoulders, knees, and hips. Each technique is tailored to the specific joint being treated.

Benefits of Joint Mobilization:

Pain Reduction: One of the primary benefits of joint mobilization is the relief of pain associated with joint dysfunction or restrictions. By restoring proper joint mechanics and reducing irritation of surrounding tissues, pain can be significantly reduced.

Improved Joint Function: Joint mobilization helps restore and enhance joint function by increasing its range of motion and flexibility. This can be particularly beneficial for individuals with stiffness or limitations in their joints.

Injury Recovery: It is often used as part of rehabilitation programs for individuals recovering from injuries, surgeries, or conditions that affect joint mobility. The controlled movements aid in the healing process and prevent complications.

Enhanced Athletic Performance: Athletes frequently incorporate joint mobilization into their training regimes to maintain optimal joint health, reduce the risk of injuries, and improve performance.

Posture and Alignment: Joint mobilization can help correct postural issues and alignment problems. It assists in ensuring that joints are properly aligned, reducing the risk of musculoskeletal imbalances and associated discomfort.

Preventive Care: Regular joint mobilization can be used as a preventive measure to maintain joint health and minimize the risk of future joint-related problems.

Non-Invasive: Joint mobilization is a non-invasive and conservative approach to addressing joint issues. It does not involve surgery or medication, making it a preferred option for many individuals.

Customized Treatment: Joint mobilization is tailored to the patient's specific needs and condition. It takes into account the individual's age, physical condition, and goals for treatment.

Myofascial techniques are a group of manual therapy techniques that focus on addressing issues within the myofascial system. This system includes the muscles (myo) and the connective tissue known as fascia. Myofascial techniques aim to release muscle tension, reduce pain, and improve overall function by targeting the fascia and muscles. 

Purpose of Myofascial Techniques:

Fascial Release: Myofascial techniques are primarily used to release restrictions and adhesions within the fascia. Fascia is a continuous web-like structure that surrounds and connects muscles, organs, and other structures in the body. When fascia becomes tight or restricted, it can lead to pain, reduced mobility, and discomfort.

Muscle Relaxation: These techniques aim to relax and release tension in the muscles. Muscle tension can result from various factors, including overuse, injury, or stress. By addressing muscular tension, myofascial techniques can relieve pain and discomfort.

Improving Range of Motion: Myofascial techniques help improve joint mobility and range of motion. Restrictions in the fascia and muscles can limit the ability of joints to move freely. By releasing these restrictions, individuals can regain more natural and pain-free movement.

Injury Prevention and Rehabilitation: Myofascial techniques are used both as a preventive measure and as part of injury rehabilitation. Athletes, in particular, use these techniques to maintain muscle health and prevent injuries. Additionally, they play a crucial role in the recovery process by promoting healing and reducing scar tissue formation.

Stress Reduction: The hands-on nature of myofascial techniques can have a calming and stress-reducing effect on individuals. Relaxation is an essential component of the body's healing process, and reduced stress levels can contribute to overall well-being.

Benefits of Myofascial Techniques:

Pain Relief: Myofascial techniques are effective in alleviating both acute and chronic pain. They can target trigger points and knots within muscles and release tension in the fascia, providing relief from discomfort.

Improved Posture: Poor posture can lead to muscle imbalances and tension. Myofascial techniques can help correct postural issues by releasing tight muscles and fascial restrictions, allowing for a more natural alignment of the body.

Enhanced Circulation: These techniques can improve blood circulation, which is essential for the delivery of oxygen and nutrients to muscles and tissues. Improved circulation can aid in the healing process and reduce inflammation.

Reduced Muscle Stiffness: Myofascial techniques can reduce muscle stiffness and promote muscle flexibility. This can be especially helpful for individuals who experience stiffness due to inactivity or sedentary lifestyles.

Improved Athletic Performance: Athletes often use myofascial techniques as part of their training and recovery routines. By maintaining muscle and fascial health, athletes can optimize their performance and reduce the risk of injuries.

Complementary Therapy: Myofascial techniques can complement other forms of therapy, such as physical therapy, chiropractic care, and massage therapy, to provide holistic treatment for various musculoskeletal conditions.

Non-Invasive: Myofascial techniques are non-invasive and do not involve surgery or medication. They are a safe and conservative approach to managing pain and promoting overall musculoskeletal health.

Purpose of Physiotherapy:

Pain Management: One of the primary purposes of physiotherapy is to manage and alleviate pain, whether it's due to injury, chronic conditions, or post-surgery discomfort. Physiotherapists employ various techniques to reduce pain, such as manual therapy, modalities like heat or cold therapy, and therapeutic exercises.

Functional Improvement: Physiotherapy aims to improve a patient's overall function, including mobility, flexibility, and strength. It helps individuals regain their independence and return to their daily activities with greater ease.

Injury Prevention: Physiotherapists assess and address biomechanical imbalances and movement deficiencies that may lead to injuries. By identifying and correcting these issues, they can help prevent future injuries.

Rehabilitation: After surgery, injury, or illness, physiotherapy plays a crucial role in rehabilitation. It guides patients through a structured recovery process, helping them regain strength, range of motion, and functionality.

Posture Correction: Poor posture can lead to musculoskeletal problems. Physiotherapists can identify and correct posture-related issues, which can alleviate pain and discomfort.

Benefits of Physiotherapy:

Pain Relief: Physiotherapy provides effective pain relief through various modalities and techniques, reducing the need for medication in some cases.

Improved Mobility: Patients often experience improved mobility and range of motion, enabling them to move more freely and comfortably.

Enhanced Strength and Muscle Function: Through targeted exercises and therapeutic techniques, physiotherapy helps individuals regain strength and muscle function, which is essential for daily activities.

Faster Recovery: Physiotherapy accelerates the healing process by promoting circulation and tissue repair, leading to a quicker recovery after injury or surgery.

Customized Care: Each physiotherapy plan is tailored to the individual's specific needs, ensuring that the treatment addresses their unique condition and goals.

Lifestyle Adaptation: Physiotherapists provide guidance on adapting one's lifestyle to accommodate physical limitations and promote long-term well-being.

Corrective Exercise:

Purpose of Corrective Exercise:

Identify and Correct Dysfunctions: The primary purpose of corrective exercise is to identify and address musculoskeletal dysfunctions, imbalances, and movement patterns that contribute to pain or impaired function.

Restore Proper Movement: Corrective exercises focus on restoring proper movement patterns and muscle activation to improve overall function and reduce the risk of injury.

Improve Stability and Posture: These exercises enhance core stability, balance, and posture by targeting weak or underactive muscles and addressing compensation patterns.

Enhance Athletic Performance: Corrective exercises are often used by athletes to optimize their movement mechanics, reduce the risk of injury, and enhance performance.

Benefits of Corrective Exercise:

Pain Reduction: Corrective exercises help reduce pain by addressing the underlying causes of musculoskeletal issues, such as poor movement patterns or muscle imbalances.

Improved Function: By targeting specific dysfunctions, corrective exercises enhance functional movement, making daily activities easier and more comfortable.

Injury Prevention: These exercises are designed to identify and correct movement deficiencies, reducing the risk of injury during sports or everyday activities.

Enhanced Athletic Performance: Athletes use corrective exercises to fine-tune their movement mechanics, leading to improved performance and reduced risk of overuse injuries.

Increased Awareness: Corrective exercises promote body awareness, helping individuals recognize and correct movement patterns that may lead to pain or discomfort.

Long-Term Health: Incorporating corrective exercises into a fitness routine contributes to long-term musculoskeletal health and well-being.

In summary, physiotherapy and corrective exercise share the goal of improving musculoskeletal health, reducing pain, and enhancing overall function. While physiotherapy encompasses a broader range of therapeutic techniques, including manual therapy and modalities, corrective exercise focuses specifically on exercise-based interventions to address movement dysfunctions and promote optimal physical performance. Both approaches offer customized care and a holistic approach to musculoskeletal health and well-being.

Our signature hot stone massage is extremely relaxing but even more invigorating. The stones heat helps release tension in your back and shoulders so those muscles can be worked on more effectively. The result is deep relaxation and peace.