Your Story

Healing work, built one body at a time.

With over 15 years of experience, my passion is helping clients release stored stress, recover from life's physical demands, and support those navigating PTSD through compassionate, therapeutic bodywork. Inspired by a lifelong passion for holistic health, I utilize a results-driven blend of SportsStretch, fascial stretch therapy, sports recovery, Thai bodywork, and P.E.M.F. nervous system resets. Every treatment session is customized to the individual, creating a calm and restorative space designed to facilitate healing, recovery, and renewed movement.

The philosophy

Bodywork is a conversation, not a procedure. Muscles guard for a reason — they respond to patient, informed pressure and to feeling safe. That's why every session starts with a plan you agreed to and stays adjustable the whole way through.

Some clients arrive for performance: a hip that won't open, a shoulder that stalls a lift. Others arrive carrying stress that has quietly moved into the neck and jaw. And some arrive with a trauma history, where being touched needs care, predictability, and control. All three are welcome here, and all three get the same thing — attention.

Credentials & training

  • 01Licensed Massage Therapists — 15+ years in practice
  • 02FST fascial stretch and SportsStretch trained
  • 03Fire cupping and Graston / scraping technique certified
  • 04P.E.M.F. therapies (EQ Flux Wave, ElectronsPlus)
  • 05Trauma-informed bodywork for clients navigating PTSD
Garland Alexander, LMT, founder of PreBodyworks, in navy studio scrubs
Assisted stretch and mobility work during a Pre Bodyworks session

By appointment

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Sessions run daily from 10:00 AM to 9:00 PM.

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The team

Two licensed therapists, one standard of care

  • Garland Alexander, LMT, Founder & Lead Therapist at PreBodyworks in Houston

    Garland Alexander, LMT

    Founder & Lead Therapist

    With over 15 years of experience, my passion is helping clients release stored stress, recover from life's physical demands, and support those navigating PTSD through compassionate, therapeutic bodywork. Inspired by a lifelong passion for holistic health, I utilize a results-driven blend of SportsStretch, fascial stretch therapy, sports recovery, Thai bodywork, and P.E.M.F. nervous system resets. Every treatment session is customized to the individual, creating a calm and restorative space designed to facilitate healing, recovery, and renewed movement.

  • Chancey Hurt, LMT, Licensed Massage Therapist at PreBodyworks in Houston

    Chancey Hurt, LMT

    Licensed Massage Therapist

    Chancey's emphasis is flowing, full-body treatment work paired with precise trigger point release, most often inside PTSD Nervous System Resets where the pacing stays slow and the nervous system leads. She also works in assisted stretching and fascial release for clients navigating stress, stiffness, and long-standing pain patterns, and keeps every treatment session consent-forward, unhurried, and clearly explained from start to finish.

AI assistant, human care. Ari, the guide in the corner of this site, is an AI assistant. It answers questions about the practice and points you to the right page. It cannot see the calendar, book, reschedule, cancel, take payment, or access client records — every treatment session is planned and performed by a licensed therapist.

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