Train again sooner
Sports Recovery
Recovery work built around your training block, not a spa menu
60 min $140 · 75 min $180 · 90 min $210
Book a treatment sessionWhat it is
Sports recovery treatment sessions combine compression, flushing work, instrument-assisted release, and stretch protocols to clear training debris and restore clean movement. Whether you compete, lift, run, or work a physically punishing job, the goal is the same: keep you consistent and out of the injury cycle.
How the session runs
- 01
Movement check
We look at how you're actually moving and what your current training load is asking of you.
- 02
Open and flush
Broad compression and drainage work warms the tissue and clears the loaded areas first.
- 03
Targeted release
Cupping, scraping, or focused pressure on the specific restriction limiting your pattern.
- 04
Reset and reload
Assisted stretching to lock in the new range, then aftercare timed to your next session or event.
Benefits
What sports recovery does for you
Faster turnaround between sessions
Flushing and compression work move metabolic waste out of loaded tissue so the next training day starts fresher.
Cleaner movement patterns
Releasing the restricted link in the chain lets the whole pattern move properly instead of compensating.
Fewer soft-tissue setbacks
Regular maintenance catches the tight hamstring or hip before it becomes six weeks off training.
Sport-specific attention
Work is built around your event calendar and demands — cycling hips, runner calves, overhead shoulders.
Instrument-assisted release
Fire cupping and Graston/scraping techniques address adhesions and tendon restriction that hands alone cannot reach.
Aftercare you'll actually use
You leave with one or two mobility drills tied to what we found, not a generic handout.
In their words
Clients on this session
“I came in barely able to turn my neck after months at a desk and a bad night of sleep. He took the time to actually assess what was happening instead of going straight to the table, and the pressure was exactly where it needed to be. Three sessions later I'm back at the gym and sleeping through the night. The space is calm, the music is low, and I never once felt rushed or upsold.”
“Best sports recovery work in Houston, full stop. My hip flexors were wrecked from marathon training and nothing I was doing on my own touched it. The assisted stretch work made an immediate difference — I ran the next morning without the pull I'd had for weeks. He also gave me two mobility drills to keep between sessions, which I appreciated.”
Questions
Sports Recovery FAQ
- How long before an event should I book?
- Two to three days out for lighter flushing work. Deeper release is better a week or more before competition.
- Which length should I pick?
- 60 minutes handles one region. 75 or 90 minutes suits full-body recovery or multiple problem areas.
- Can P.E.M.F. be added?
- Yes — P.E.M.F. therapy pairs well with sports recovery and can be built into your session.
- How often during a training block?
- Every two to three weeks suits most athletes, tightening to weekly in peak volume or race weeks.
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