Performance & recovery
Sports Recovery
Train again sooner with assisted stretching and targeted flushing work
60 min $140 · 90 min $195
Book this serviceWhat it is
Sports recovery blends assisted stretching, compression, and directional flushing work to clear training load out of the tissue and restore the range of motion your sport needs. Book it before an event to prime, after one to recover, or on a rhythm to keep training uninterrupted.
How the session runs
- 01
Training context
We go over your sport, current block, upcoming events, and where load is showing up.
- 02
Movement screen
A quick look at hip, hamstring, ankle, and shoulder range tells us where to spend the hour.
- 03
Stretch and flush
Assisted stretching, compression, and broad directional strokes through the loaded chains.
- 04
Plan and drills
You leave with two or three mobility drills and a suggested rhythm around your event calendar.
Benefits
What sports recovery does for you
Faster recovery between sessions
Flushing work moves metabolic waste out of loaded tissue so the next training day doesn't start at a deficit.
More usable range of motion
Assisted stretching gets joints through ranges you can't reach alone — hips and hamstrings especially.
Lower injury risk
Addressing asymmetry and restriction early keeps small imbalances from becoming a strain mid-block.
Less delayed soreness
Post-event work noticeably reduces how long DOMS sticks around.
Sharper pre-event feel
A lighter, more stimulating version of this session before competing leaves you loose without feeling flat.
Homework that works
You leave with specific mobility drills for the restrictions we actually found on the table.
In their words
Clients on this session
“I came in barely able to turn my neck after months at a desk and a bad night of sleep. He took the time to actually assess what was happening instead of going straight to the table, and the pressure was exactly where it needed to be. Three sessions later I'm back at the gym and sleeping through the night. The space is calm, the music is low, and I never once felt rushed or upsold.”
“Best sports recovery work in Houston, full stop. My hip flexors were wrecked from marathon training and nothing I was doing on my own touched it. The assisted stretch work made an immediate difference — I ran the next morning without the pull I'd had for weeks. He also gave me two mobility drills to keep between sessions, which I appreciated.”
Questions
Sports Recovery FAQ
- When should I book relative to a race?
- Lighter priming work two to three days before, and recovery work any time from the day after. Avoid deep work in the 24 hours before competing.
- What should I wear?
- Athletic shorts and a t-shirt work well for the stretch portions. You stay draped for any table-based work.
- Is this the same as a stretch studio session?
- It includes assisted stretching but adds hands-on soft-tissue work, which is what actually changes the tissue quality underneath.
- How often during a training block?
- Every two to three weeks suits most athletes, tightening to weekly in peak volume or race weeks.
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