First Visit

Nothing here will be a surprise.

If you've never had therapeutic massage — or it's been years — this page covers the whole visit start to finish, so you can arrive knowing exactly what happens.

Therapist reviewing intake notes with a client before her first session
  1. 01

    Before you arrive

    Eat something light, hydrate, and skip heavy caffeine if you can. Note the two or three areas bothering you most — that becomes our plan for the hour.

  2. 02

    When you get here

    Arrive 10 minutes early. We'll go over your intake form, talk through what's hurting, your history, and your goals, and agree on a pressure baseline.

  3. 03

    During the session

    You undress to your comfort level in private and stay professionally draped throughout. Pressure, positioning, music, and conversation are all yours to set.

  4. 04

    After

    You'll get simple aftercare and, if it's useful, a suggested rhythm for follow-up sessions. No pressure to rebook on the spot.

Answers

Common questions

Your first hour

Book your first session

A short intake comes with your first booking so the hour is already planned around you.

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