Services

Four modalities, blended into one session for your body

Every appointment starts with a conversation, not a menu. Pick the closest fit below — read the full detail page to see exactly what the hour looks like — and we refine it together on the table.

Open daily, 10:00 AM – 9:00 PM

  • Warm stones placed along a draped client's back during a restorative session at Pre Bodyworks
    01

    Relaxation & stress relief

    Swedish Massage

    Long, flowing strokes that quiet the nervous system and ease everyday tension. Ideal if you want deep relaxation without deep pressure. A gentle reset for stress, sleep, and circulation.

    60 min $110 · 90 min $155

  • Cupping and deep tissue decompression work along a client's back at the Pre Bodyworks studio
    02

    Chronic tension & pain relief

    Deep Tissue Therapy

    Slow, focused pressure through the deeper layers of muscle and fascia. Built for chronic tightness in the back, neck, hips, and shoulders. Pressure is always calibrated to what your body welcomes.

    60 min $130 · 90 min $180

  • Focused cupping and trigger point work along a client's leg at Pre Bodyworks
    03

    Precise, referred-pain work

    Trigger Point Release

    Precise work on the knots that refer pain elsewhere in the body. We locate the source, hold, and release rather than chasing symptoms. Excellent for headaches, jaw tension, and stubborn shoulder pain.

    60 min $130 · 90 min $180

  • Therapist guiding a client through an assisted stretch on the Pre Bodyworks studio mat
    04

    Performance & recovery

    Sports Recovery

    Assisted stretching, compression, and targeted flushing work to help you train again sooner. Suited to athletes, weekend competitors, and physically demanding jobs. Pre-event, post-event, or ongoing maintenance.

    60 min $140 · 90 min $195

Not sure which one

Book any session — we'll adjust on the table

Techniques are blended as your body asks for them, so no choice here is a wrong one.

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