Treatment sessions

Four ways we work, blended into one treatment session

You book time — 60, 75, or 90 minutes — and every appointment starts with a conversation rather than a menu. Read what each approach involves; the treatment itself is built for you on the table.

Open daily, 10:00 AM – 9:00 PM

  • Therapist guiding an athlete through a sport-specific assisted stretch at PreBodyworks
    01

    Sport-specific mobility

    SportsStretch

    Sport-specific stretch protocols led by the therapist and timed to your training block or event calendar. Built around the positions your sport actually demands, from sprint mechanics to overhead work.

    60 min $140 · 75 min $180 · 90 min $210

  • Therapist-led fascial stretch of a client's hip on the PreBodyworks table
    02

    Fascia & joint traction

    FST — Fascial Stretch Therapy

    Table-based, breath-paced stretching that targets the fascia surrounding joints and muscle groups. Gentle traction opens the joint so you reach range you cannot hold on your own.

    60 min $140 · 75 min $180 · 90 min $210

  • Cupping and recovery work along an athlete's back during a sports recovery session at PreBodyworks
    03

    Train again sooner

    Sports Recovery

    Recovery work for training loads and physical jobs. Compression, flushing, and targeted release to get you moving again sooner. Pre-event, post-event, or ongoing maintenance.

    60 min $140 · 75 min $180 · 90 min $210

  • Client resting calmly during a trauma-informed nervous system reset with P.E.M.F. therapy at PreBodyworks
    04

    Trauma-informed & calming

    PTSD Nervous System Resets

    A slow, consent-first relaxing treatment for stress, hypervigilance, and trauma history, with P.E.M.F. therapy (EQ Flux Wave, ElectronsPlus) integrated through the session as the calming layer.

    60 min $140 · 75 min $180 · 90 min $210

  • Clothed Thai bodywork session with guided stretching at PreBodyworks
    05

    Clothed, rhythmic, mobilising

    Traditional Thai Massage

    Rhythmic compression and guided stretching along the body's energy lines, done clothed on a mat. Opens hips, shoulders, and spine without oil or deep static pressure. Restores range of motion and calms the nervous system.

    60 min $140 · 75 min $180 · 90 min $210

Modalities used in treatments

These techniques are chosen inside your session at no extra charge.

  • P.E.M.F. Therapies

    Pulsed electromagnetic field work with EQ Flux Wave and ElectronsPlus systems to support cellular recovery.

  • Fire Cupping

    Traditional cupping for myofascial decompression, circulation, and stubborn adhesions.

  • Scraping / Graston Technique

    Instrument-assisted soft tissue work for scar tissue, tendon restriction, and range limits.

Not sure which one

Just pick a length — we'll build the rest

You book time on the table. The treatment is designed once we've talked through what your body is dealing with today.

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